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The program is currently held every Wednesday, 6:30 to 8 p.m. For ALL levels. We work in small, personal groups and cover new topics each week. Only $25.00 per person and $40.00 for couples. Seating is limited, so be sure to e-mail or call 925-828-2609 for reservations! |
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Each evening begins with Fun with Gourmet. Chef Joe will demonstrate healthy gourmet cooking with new recipes every week. All the recipe information will be available for you to take home in your own binder, and you get to sample everything! The evening
continues with Fun with Workouts. Trainer
Greg will guide the group through a circuit-training
program focusing on cardio fitness, strength and stretching. Dress
accordingly for Exercise class. |
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